Small group yoga sessions are designed to meet the needs of the group. These sessions may include Core Restore, Vinyasa Flow, Mindful Movement, Restorative Yoga, Pranayama and Meditation. Contact me to set up a time for your small group yoga session.
Private yoga sessions are designed especially for you. These sessions are perfect for those wishing to explore yoga and meditation with individualized attention. Private one-on-one sessions are ideal for those looking to get a deeper level of guidance in their practice. You may wish to expand your knowledge in specific areas of the practice, ease into group classes, especially for beginners or set your own schedule around a busy calendar. In these sessions you receive personalized attention to refine alignment and posture. These sessions are also ideal if you have an injury and need more of a therapeutic approach to assist with recovery. Contact me to schedule your private yoga session.
Corporate yoga classes are designed to meet the needs of employees with attention given to body ailments such as carpel tunnel, tight neck muscles and lower back problems that are commonly experienced from sitting all day at a desk.
A regular meditation practice reduces stress, promotes mental clarity and increases empathy and compassion. Through meditation you create a greater sense of calm and reduce the reactionary fight or flight response triggered by the amygdala region of the brain. Contact me to schedule your guided meditation session.
Contact me to collaborate on workshop opportunities.